H is for Hyperfocus & Special Interests: – Reframing Deep Focus as Connection, Not Dysfunction
There’s something uniquely electric about watching a neurodivergent child dive into something they love. Their eyes light up. Their focus narrows. Their energy shifts. It’s not just a preference—it’s a full-body, full-brain connection.
They might talk endlessly about their favorite topic. Or rewatch the same scene, draw the same figure, organize the same set of objects in a loop that looks random from the outside but feels deeply purposeful to them.
To some, it might seem like “obsession” or inflexibility. But more often, it’s joy. It’s regulation. It’s connection on their terms.
Holiday Self-Care for Neurodivergent Families: Prioritizing Mental Health During the Festive Season
The holiday season is often painted as a time of joy, celebration, and togetherness. However, for neurodivergent families, it can also bring stress, sensory overload, and a significant disruption to daily routines. Our mission is to foster environments where neurodivergent individuals feel supported, and that includes sharing ways to prioritize mental health during the holidays.
This guide offers practical self-care tips for both children and adults, helping you navigate the season with a focus on well-being and inclusivity. After all, the most meaningful holiday gift we can give to ourselves and our families is the gift of self-care.